To the mind that is still, the whole universe surrenders. - Lao Tzu
Let yourself be guided to a holistic state of balance, bliss and peace. Learn about the ancient philosophies and principles of yoga and how to apply them in your daily life. Connect with your body and learn how to listen. My practice as well as my teaching are a balance of Yin and Yang energies, always aiming for unified balance of body, mind and soul.
Powerful Vinyasa and Nurturing Yin. Pranayama - The Art of Breath. Meditation.
I offer group classes, corporates, privates and also Online Yoga. 
The Buddha - after several months of self-deprivation and denying all worldly desires including the need to eat - realised that a comfortable mind starts with a comfortable body. The mind will not be able to reach a state of bliss and emptiness if physical pain and suffering are present. Which confirms my belief to keep our body healthy. This includes not only the right food, but also movement and strengthening of the body. Balancing and unblocking energies within the body and allow the mind to rest. Essentially, yoga asana practice prepares the body to sit in meditation for an extended period of time. Which would not be possible with a body that holds tension, is too weak or imbalanced.

What does Yoga mean to me?

Yoga for me offers a wonderful withdrawal from what I call my daily life. The chores. The thinking. The doing. And that’s how I fell in love with the practice. A moving meditation and slow dance that reaches its peak in Savasana as I let my entire being sink into a state of bliss. And I love the little side effect of a healthy body and mind allowing me to live my life to its fullest potential - physically, mentally, emotionally and spiritually. I’m a pretty chilled out person by nature, but yoga has taken that to the next level and there is no such thing as too chilled out, right?
So, what is yoga? It's not just a physical workout - I'm sure you've heard this phrase before. That's because it's true. It's about quieting your mind, finding your inner peace and being able to go back to that space in your daily life. Although I don't deny the wonderful physical benefits of a regular yoga practice - they are some of the reasons I practice yoga - there is so much more to yoga. There is the breath, the calmness of the mind, the connection with your Self and the Divine or the Universe. A connection that allows you to live your life happier, simpler and full of joy. You start to live in the moment and trust the abundance of the universe. And you know that you are always exactly where you need to be. Which can be on your yoga mat doing asana practice, making a healthy meal with food from your garden or a lovely catch-up with a friend. Every moment you live and every breath you take becomes so much more present and mindful and that's thanks to the practice of yoga.
  • Yoga and its many Faces. There are so many different styles of yoga that each and every one of us can find a suitable and enjoyable practice. From beginner to advanced you won't get bored, promise.
  • Health and Wellness. The effects of yoga on your health is undeniable. Not only are you keeping your body young and flexible, but also strong.
  • Yoga and Healing. Research has shown how beneficial yoga can be to heal most injuries be it muscle tears, joint problems or back pain. Make sure you practice with a knowledgeable teacher to aid the healing process.
  • Body Fluids upside down. Yoga helps to move your blood and lymph fluid around the body by being upside down, twisting, moving, flowing. This can improve your circulation and boost your immune system.
  • Happiness Boost. The practice of yoga is not only physical, it's actually mostly about what happens inside. With your energy, with your different chakras, with your mood and your mind. Different emotions can come up, but at the end of a practice you feel content, at peace, calm - happy.
  • Focus and Relax. Yoga teaches you to control your mind and thoughts. It's a moving meditation that relaxes you and allows you to calm your always running stream of thoughts.
  • Restorative Sleep. Yoga helps to relax your nervous system and it can help improve your sleep - not only if you do it at night, but just with a general regular practice.
  • Organ Love. With all the twisting and compressing different yoga postures are aimed at your organs. This aids digestion and detoxification.
  • You First. Yoga teaches us to practice Ahimsa, which means compassion. It means to be kind to your body in your practice and throughout life. It means to not do harm to yourself or others.
Yoga citta vritti nirodhah.
Yoga is the restraint of the modifications of the mind-stuff.