Powerballs
Now these come in all sorts of variations and it comes down to individual taste. Here are some inspirations, but feel free to throw in anything you like :)
It's easiest if you have a food processor for these, however you can also chop and crush yourself.
Dark Chocolate Cherry Balls
You need:
You do:
Date Energy Balls
You need:
You do:
It's easiest if you have a food processor for these, however you can also chop and crush yourself.
Dark Chocolate Cherry Balls
You need:
- 1 cup whole raw almonds
- 8 pitted Medjool dates
- 1/2 cup dried sweetened cherries
- 3 tbsp dark chocolate chips
- 1/4 cup pecons
- sea salt to taste
You do:
- process almonds in food processor until finely chopped
- remove 1/3 cup of processed almonds for later
- add dates and process
- add cherries and process again
- add chocolate chips and pecans and process until chopped
- add salt to taste
- add 1/3 cup of process almonds and roll into balls
- place in fridge or freezer
Date Energy Balls
You need:
- 2 cups walnuts, or other nut/seed of choice
- 1 cup shredded unsweetened coconut
- 2 cups soft pitted Medjool dates
- 2 tbsp coconut oil
- 1 tsp sea salt
- 1 tsp vanilla extract
You do:
- add everything in food processor and blend until fine
- form balls and place in fridge or freezer
Raw Chocolate Fudge
You need:
You do:
- 100g of coconut oil
- 100g of almond or any other nut butter
- 50g raw cacao
- 100g raw honey
- 1 tsp vanilla extract
- 1/4 tsp sea salt
You do:
- process nut butter and coconut oil in food processor
- add raw cacao and rest of ingredients and mix
- form balls and place in fridge or freezer
Blueberry Muffins
You need:
You do:
- 3/4 cup mashed ripe bananas
- 3/4 cup unsweetened almond milk
- 1 tsp apple cider vinegar
- 1/4 cup maple syrup
- 6 tbsp natural cane suger (or coconut sugar)
- 1 tsp pure vanilla extra
- 1/4 cup melted coconut oil
- 2 cups light spelt flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1.5 tsp cinnamon
- 1/2 tsp sea salt
- 1/2 cup chopped walnuts
- 1 cup frozen blueberries (keep in freezer until you're mixing them with the other ingredients)
You do:
- Preheat oven to 180° C
- mash bananas, add milk, vinegar, maple syrup, vanilla, coconut oil
- mix flour, sugar, baking powder, cinnamon, baking soda in a separate bowl
- add wet ingredients to dry mix and stir
- add walnuts and blueberries
- bake for 25-30 mins
Hot Chocolate
With this one you can go crazy with your creativity - have almond milk, coconut milk or any other milk you fancy and add raw cacao, cinnamon, something to sweeten like maple syrup or raw honey. You can even add a bit of cayenne pepper for the twist.
Or try with maca or lucuma powder and also add some turmeric all of which are super healthy.
My favourite one is: Almond milk, raw cacao, lucuma powder, turmeric, coconut manna and raw honey
Or try with maca or lucuma powder and also add some turmeric all of which are super healthy.
My favourite one is: Almond milk, raw cacao, lucuma powder, turmeric, coconut manna and raw honey
Chai Tea
You need:
You do:
- 2 ¼ cups water
- 1 star anise
- 1 cinnamon stick
- 4 cracked cardamon pods
- 4-5 black tea bags (or loose black tea)
- 2 cups of any milk you like (try coconut)
- sweeten with raw honey or stevia to taste
You do:
- Bring water, tea, star anise, cinnamon, and cardamom to boil
- boil for 3-5 minutes and strain
- add sugar and milk and stir until hot