Nutritional Therapy - Restore and maintain your health through eating the right food for you!
Eat to maintain your health and with that prevent future illness. Eat yourself back to health. Eat for yourself, to feel good and to love life! Nutritional Therapy is not restrictive, I strongly believe in finding the right balance to enjoy life and your favourite meals while being healthy. To strike that balance we'll look closely at what's going on for you - physically, mentally, emotionally and spiritually. All layers are an important indicator and contributor to your overall health. By assessing your health on different levels, a Nutrition Plan can be created that is well balanced, not restrictive and an inspiration for a lifetime. Because let's be real - only lasting changes will have a lasting effect. I'm here to help guide you to your lasting changes effortlessly! I offer Nutritional Therapy as well as Lifestyle Coaching for a holistic approach to better your every day well-being.
The part can never be well unless the whole is well. - Plato
What is Nutritional Therapy?
Nutrients and other food components influence the function of the body, protect against disease, restore health, and determine your response to changes in the environment. Food is a source of nourishment. Your body uses food to provide your cells with essential nutrients and fuel for energy, growth and repair. Yet, optimal health is governed by not only what we eat, but also by underlying issues and inherited tendencies.
Nutritional Therapy is the application of nutrition science to promote health.
A Nutritional Therapy consultation is holistic and patient-centred. It is focused on identifying and addressing the underlying issues that are causing sub-optimal health. Nutritional Therapy is never restrictive. It acknowledges and appreciates each human being as individual and biologically different. Nutritional Therapy is curious, it digs deep. The mission is to find the root cause of what brought you to where you are at. Be that with a specific physical or mental condition, too much weight or food intolerances to name a few.
The body is an incredible gift with immense abilities and self-healing powers. But for these to manifest and help you be your healthiest version, a fertile soil needs to be cultivated. Just like a beautiful garden of vegetables or flowers, the soil of your body needs to be maintained, cleansed, fed and watered. This applies to everyone. Not just the person on a pizza and coke diet. Even the person on a subjectively “perfect” diet needs to tend to their soil. And the reason I say subjective is the fact that just because the latest study said a specific diet is good for you doesn’t mean it is for YOU specifically. We are all biologically different and for optimal health you want to be eating what’s good for YOUR body.
Nutritional Therapy can help identify a diet and lifestyle that is optimal for your body, your being. Through a systematic consultation touching upon each of your eleven bodily systems, your mental health and your lifestyle, I am able to advise you on YOUR optimal diet as well as give you lifestyle recommendations. I prepare personalised nutrition and lifestyle programmes for each individual, there is no ‘one size fits all’.
Nutrients and other food components influence the function of the body, protect against disease, restore health, and determine your response to changes in the environment. Food is a source of nourishment. Your body uses food to provide your cells with essential nutrients and fuel for energy, growth and repair. Yet, optimal health is governed by not only what we eat, but also by underlying issues and inherited tendencies.
Nutritional Therapy is the application of nutrition science to promote health.
A Nutritional Therapy consultation is holistic and patient-centred. It is focused on identifying and addressing the underlying issues that are causing sub-optimal health. Nutritional Therapy is never restrictive. It acknowledges and appreciates each human being as individual and biologically different. Nutritional Therapy is curious, it digs deep. The mission is to find the root cause of what brought you to where you are at. Be that with a specific physical or mental condition, too much weight or food intolerances to name a few.
The body is an incredible gift with immense abilities and self-healing powers. But for these to manifest and help you be your healthiest version, a fertile soil needs to be cultivated. Just like a beautiful garden of vegetables or flowers, the soil of your body needs to be maintained, cleansed, fed and watered. This applies to everyone. Not just the person on a pizza and coke diet. Even the person on a subjectively “perfect” diet needs to tend to their soil. And the reason I say subjective is the fact that just because the latest study said a specific diet is good for you doesn’t mean it is for YOU specifically. We are all biologically different and for optimal health you want to be eating what’s good for YOUR body.
Nutritional Therapy can help identify a diet and lifestyle that is optimal for your body, your being. Through a systematic consultation touching upon each of your eleven bodily systems, your mental health and your lifestyle, I am able to advise you on YOUR optimal diet as well as give you lifestyle recommendations. I prepare personalised nutrition and lifestyle programmes for each individual, there is no ‘one size fits all’.
Good Health is a Choice.
There is no magic pill or crash diet that gives you a quick fix to your optimal health or weight. It requires commitment to a lifestyle that is naturally supportive of your health. I can help you make it effortless. Provide you with a plan that is easy to follow. And most important of all to make it sustainable. Together we can make a lasting difference in your health! Find further details about packages and prices here.
