Quinoa with Kale and Avocado
You need:
You do:
- 1/2 cup quinoa
- 1 avocado
- plenty of kale
- black pepper, sea salt
You do:
- wash quinoa
- boil with 2 x amount of water
- let simmer for 10 minutes, take off the hob and let is soak for another 5 minutes (little white sprout become visible)
- steam kale
- mash avocado
- throw everything together and season to taste
Brown rice with Spinach and Butternut Squash Curry
You need:
You do:
- 1 cup brown rice
- 1 medium butternut squash
- 200 g spinach
- 2 cups coconut milk
- 2 tsp garam masala
- 1 tbsp coconut oil
- fresh chillies
- 2 cloves garlic
- 1/2 red onion
- 1 can chickpeas
- 1/2 tsp turmeric
- fresh ginger
- fresh coriander
You do:
- wash rice and spinach
- drain and wash chickpeas
- boil brown rice with 2 x amount of water, let simmer for 40-45 minutes
- peel and cut squash in little squares
- peel and press garlic through garlic press
- cut red onion into small pieces
- cut fresh chillies
- heat coconut oil in pan
- add garlic, onions and garam masala, fry to 2 minutes until you can smell the spices
- add 100 ml of water
- add squash and let simmer for 5 minutes
- add fresh ginger, turmeric and chillies
- add 300 ml coconut milk and some more garam masala
- cook for 15 minutes
- add spinach and chickpeas and cook for another 2 minutes
- serve rice with curry and top with coriander
Breakfast Porridge
You need:
You do:
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/4 cup quinoa
- 1 tsp cinnamon
- berries of your choice
- cacao nibs
- flaxseeds, pumpkin seeds
You do:
- wash quinoa and boil with 2 x amount of water, let simmer for 10 minutes, and soak for 5 minutes
- add almond milk, oats, and cinnamon and let simmer for 5 minutes
- wash berries and add together with cacao nibs and seeds to porridge
Bircher Muesli
You need:
You do:
- 1/2 cup oats
- 1/2 cup coconut yogurt
- 172 cup almond milk
- sunflower seeds, pumpkin seeds
- hazelnuts and almonds
- raisins or other dried fruits such as figs or dates
- 1 apple, berries, 1 banana, 1/2 lemon
You do:
- soak oats in 1 dl of almond milk
- chop hazelnuts, almonds and banana
- grate apple and sprinkle with lemon juice
- mix oats with coconut yogurt,dried and fresh fruits, seeds and nuts - voilà!
Buckwheat Patties with Salad
You need:
You do:
- 1 cup buckwheat
- 3 tbsp brown rice or chickpea flour
- 1 red onion
- sea salt, black pepper
- coconut oil
- hummus
- Salad ingredients to make a salad to your taste (see rainbow salad)
You do:
- boil buckwheat with 2 x amount of water, let simmer for 15 minutes
- chop onion
- mix buckwheat, onion, flour, salt and pepper
- it should become a sticky mass that allows you to form patties
- heat coconut oil, form patties and fry them until gold-brown on each side
- serve with salad and hummus
Overnight Oats with Chia Seeds
You need:
You do:
- glass jar
- rolled oats
- buckwheat
- almond or coconut milk
- cinnamon
- chia seeds
- cacao powder
You do:
- just mix everything together in the jar and pop in the fridge overnight - hello healthy ready made brekki!
Make your own Bananabread
You need:
You do:
- 1.5 cups spelt or whole wheat flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- salt
- 1/3 cup liquid coconut oil
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/3 cup finely chopped medjool dates
- 3 large overripe mashed bananas
- chopped walnuts
You do:
- preheat over to 350 degrees
- mix flour, baking powder, baking soda and a bit of salt
- in a separate bowl mix coconut oil, dates and vanilla extract
- then mix wet ingredients with flour
- add mashed bananas and walnuts and mix thoroughly
- fill in a greased loaf pan(use coconut oil)
- bake for 50-60 minutes (do toothpick test!)
Rye bread with Avocado
Ok you can buy Rye bread and it's easier.. but try this.
You need:
You do:
You need:
- 300 g dark rye flour
- 250 ml water
- 6 g fresh yeast
- 1 tbsp molasses
- seeds to your liking
- salt
- oats
- avocado
- lemon
- chilli flakes
- black pepper
You do:
- put flour in a bowl and make a well
- sprinkle yeast into the well and add 100 ml water
- let sit for 15 minutes
- add rest of water and ingredients
- dough should be soft - add more water if needed
- put dough in a loaf pan
- sprinkle with oats and put wet tea towl on top
- let sit and rise for 2-3 hours
- preheat oven to 200 degrees
- bake for 45 minutes
- after it has cooled, mash your avo with lemon and spices and enjoy with a loaf of bread - yum!