Kale Salad with Avocado and Tempeh

You need:
  • a big load of fresh kale
  • 1 lemon
  • 1 avocado
  • tempeh (fermented version of tofu)
  • walnuts to taste

You do:
  • cut kale in smaller pieces
  • juice lemon and sprinkle over the cut kale
  • mash avocado with some more lemon (add sea salt, pepper and chillie to taste)
  • cut tempeh in chunks and heat coconut oil in a frying pan
  • fry tempeh until golden-brown
  • mix kale with mashed avocado
  • add tempeh
  • and some walnuts or sprinkle ground flaxseeds

Miso Cabbage with roasted Squash and Brussel Sprouts

You need:
  • 1 leafy green cabbage (whichever you like)
  • 1 butternut squash
  • 4-5 cloves of garlic
  • brussel sprouts as many as you like
  • coconut oil
  • 1 tablespoon miso paste
  • 1/2 lemon
  • hummus
  • Sesame seeds

You do:
  • preheat oven to 120 degrees
  • peel and cut butternut squash and wash brussel sprouts
  • peel garlic cloves
  • marinate squash, brussel sprouts and garlic in coconut oil
  • roast for 30 to 40 minutes
  • cut the cabbage leaves in small pieces
  • boil 100ml of water and add 1 tablespoon of miso to it
  • massage cabbage with lemon juice and miso liquid
  • add roasted veg
  • add a dollop of hummus
  • sprinkle with sesame seed
  • season with black pepper

Green Smoothie - I love you!

You need:
  • 1 cup unsweetened almond milk
  • 2 handful baby spinach
  • 1 tbsp peanut butter
  • 1 tbsp hemp protein
  • 1 tsp spirulina
  • 1 banana
  • in fact - whatever you like as long as there is green stuff :)

You do:
  • put in blender and give it a good swirl
  • drink-eat (yes, chew your smoothies in order for you to absorb all the goodness!)

Rainbow Salad

You need:
  • everything colourful you like!
  • base of leafy greens (spinach, kale, lettuce)
  • tomatoes, cucumber, sweet corn, olives, sprouts, avocado, beetroot
  • beans of your liking (kidney beans, pinto beans, butter beans or chickpeas)
  • mixed seeds (sunflower, pumpkin)
  • fresh herbs, black pepper
  • lemon and olive oil

You do:
  • mash the avocado with the leafy green to make them soft
  • chop all the other veggies
  • mix and match
  • season with fresh basil and black pepper
  • add some olive oil and lemon juice
  • sprinkle with mixed seeds